Week 3; Day 1!!

Rygg:

• Marklyft: 1x6 - 60kg, 2x6 - 70kg
• Chins: 1x6,6,5
• Sittande drag: 1x6 - 45, 50, 55kg
• Shrugs: 1x6 - 24kg, 2x6 - 25kg
• Latsdrag: 3x6 - 50kg

Mage:

• Bålrotation: 3x6 - 25kg
• Benlyft: 1x15, 14, 12