Week 12; Day 3!!

Biceps:

• Stångcurl(EZ): 1x4 - 40kg, 1x6,5 - 37.5kg
• Hammer Pull ups: 1x7,6
• Hantelcurl(isolering): 1x6 - 18kg

Triceps:

• Pull down: 1x4 - 65kg, 1x7,6 - 60kg
• Stående tric. ext.(rep): 1x8 - 45kg, 1x6 - 50kg
• En arm pull down(rep): 1x8,7 - 20kg