Week 4; Day 6! v2

Bröst:

• Bänkpress: 3x5 - 75kg
• Bänkpress(Incline bänk): 3x6 - 65kg
• Peck decks(Maskin): 3x6 - 75kg

Triceps:

• Dips: 1x12,11,10
• Push down(rep): 1x8 - 35kg, 2x6 - 45kg
• Push down(Annan Cable/en arm): 3x8 - 9kg
• Bröst Maskin(Special grepp): 1x10 - 25kg, 1x8,7,6 - 35kg